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Gentle Yoga with Yoga Nidra in Vic West

Vic West Community Centre 521 Craigflower Rd, Victoria

Ease from your busy day to an enjoyable evening with this class accessible to anyone who can move to the floor and up in their own pace. The class includes safe and gentle yoga movements (options are always provided) on the floor and standing to build flexibility, strength (bone health), balance and mobility. Increase your […]