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Therapeutic Yoga & Ayurvedic Wellness 


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reginapfei
Are you looking for a class that gives you both yoga movements (asana) as well as meditation practice? ⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #vicwestca, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents
reginapfei
Are you looking for a class that gives you both yoga movements (asana) as well as meditation practice? ⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #vicwestca, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents
reginapfei
Are you looking for a class that gives you both yoga movements (asana) as well as meditation practice? ⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #vicwestca, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents
reginapfei
Are you looking for a class that gives you both yoga movements (asana) as well as meditation practice? ⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #vicwestca, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents
reginapfei
reginapfei
Looking forward to teaching this class today after a break of retreating in Ashram life. This group is so wonderful. You could still join for the series or just drop in.
reginapfei
Mark your calendars. next Wednesday, 3:30pm free Demo Class at the Esquimalt Rec Centre. Meet the Instructor, Regina Pfeifer, a certified Yoga Therapist and experienced Senior Yoga Teacher.⁠ #yogaforhealthyaging, #yogaforall, #esquimaltparksandrecreation, #centrebalance, #esquimaltcommunityconnection, #yyjyoga, #yogayyj
reginapfei
Last chance to sign up! Pre-registration needed for Pelvic Health for Women and Pelvic Health for Men 6-week series starting next Tuesday on Feb. 11⁠ #pelvichealth, #pelvicyoga, #pelvicfloor, #pelvicpain, #pelvicfloorhealth, #yyjyoga, #yogayyj, #pelvichealthprofessionals, #globalpelvichealthalliance, #islandprostatecentre, #incontinence, #docksidephysiotherapy??
reginapfei
Curious? No previous experience required. Class starts in a week. You can still sign up at the Victoria West Community center. Call 250+590-8922. Only $80 for 8 sessions and you may be eligible for the Care Program.⁠ #chairyoga, #chairyogaforseniors, #yogaformobilityissues, #vicwestca, #bcwheelchairsports, #wheelchairlife, #wheelchairyoga, #yyjyoga, #yogayyj, #thisisvic
reginapfei
Yoga Therapy Group Class - Calming the Body's Inflammation Response. We still have a few spots left. Class start on Thursday, Feb. 6 at 10 am #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #yogaforchronicpain, #yogaforchronicillness
reginapfei
Take your lunch break further... there a few spots left. Join us on Thursday at 11:30 am. Sign up online #saanichparksandrec or call 250-475-7600⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents
reginapfei
Chair Yoga is real Yoga and Regina makes Yoga accessible to any body. A testimonial from a participant.⁠ #chairyoga, #chairyogaforseniors, #yogaformobilityissues, #vicwestca, #bcwheelchairsports, #wheelchairlife, #wheelchairyoga, #yyjyoga, #yogayyj, #thisisvic
reginapfei
This class allows you to build gentle strength of muscles and bones, improve your flexibility safely and always starts with joint warm-up and breath awareness and ends with a guided relaxation.⁠ #yogaforhealthyaging, #yogaforall, #esquimaltparksandrecreation, #esquimaltcommunityconnection, #yyjyoga, #yogayyj, #yogaforosteoperosis
reginapfei
Finish your gentle asana practice with deep relaxation invoked by the practice of Yoga Nidra. It is said that 20 min of Yoga Nidra are equivalent to 2 hours of deep sleep.⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #vicwestca, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents
reginapfei
You can find relief from pelvic pain. Yoga Therapy can support you. We also have a pelvic health physiotherapist coming for a guest talk.⁠ #pelvichealth, #pelvicyoga, #pelvicfloor, #pelvicpain, #pelvicfloorhealth, #yyjyoga, #yogayyj, #pelvichealthprofessionals, #globalpelvichealthalliance, #islandprostatecentre, #incontinence, #docksidephysiotherapy??
reginapfei
A mindful class with gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #yogaforchronicpain, #yogaforchronicillness
reginapfei
Still some spaces available. Sign up at ajnayoga.ca ⁠ Regina is a certified Yoga Therapist with addition training in yoga for pelvic health. #pelvichealth, #pelvicyoga, #pelvicfloor, #pelvicpain, #pelvicfloorhealth, #yyjyoga, #yogayyj, #pelvichealthprofessionals, #globalpelvichealthalliance, #islandprostatecentre, #incontinence, #docksidephysiotherapy??
reginapfei
All previous participants indicated this series for men exceeded their expectations, they found their individual needs and goals were met with great satisfaction and suggested that Regina has a wealth of information. Registration still open at ajnayoga.ca⁠ #pelvichealth, #pelvicyoga, #pelvicfloor, #pelvicpain, #pelvicfloorhealth, #yyjyoga, #yogayyj, #pelvichealthprofessionals, #globalpelvichealthalliance, #islandprostatecentre, #incontinence, #docksidephysiotherapy??
reginapfei
Come to the free demo class on Feb. 12! Great opportunity to find out if this class is for you.⁠ #yogaforhealthyaging, #yogaforall, #esquimaltparksandrecreation, #esquimaltcommunityconnection, #yyjyoga, #yogayyj, #yogaforosteoperosis
reginapfei
A testimonial from a Chair Yoga participant. Regina is certified Yoga Therapist and happy when she can make yoga accessible.⁠ #chairyoga, #chairyogaforseniors, #yogaformobilityissues, #vicwestca, #bcwheelchairsports, #wheelchairlife, #wheelchairyoga, #yyjyoga, #yogayyj, #thisisvic
reginapfei
Perfect class at the end of a busy day. Sign up at #vicwestca or call 250-590-8922⁠ Deeply relax during "yogic sleep" - a name used to describe the guided practice of Yoga Nidra.⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents
reginapfei
reginapfei
⁠ Are you stressed and anxious? Did you know that feeling stressed compromises the body's immune system making you prone to get inflammatory disease. You prevent this and also heal your body and mind! Yoga Therapy has many tools to offer. ⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #yogaforchronicpain, #yogaforchronicillness
reginapfei
Chair Yoga is great to strengthen supporting muscles before knee and hip surgery and help you get your mobility back in your rehab process.⁠ #chairyoga, #chairyogaforseniors, #yogaformobilityissues, #vicwestca, #bcwheelchairsports, #wheelchairlife, #wheelchairyoga, #yyjyoga, #yogayyj, #thisisvic
reginapfei
Are you looking for a class that gives you both yoga movements (asana) as well as meditation practice? ⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #vicwestca, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents, #saanichparksrecreation??
reginapfei
For those who simply enjoy a slow, mindful accessible class. Join me for this class at Saanich Commonwealth Place. Beneficial also if you live with chronic health conditions, pain or are recovering from surgery or major illness this class may help you on your healing journey. ⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #yogaforchronicpain, #yogaforchronicillness


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Phone: 250-857-0011 

Email: info@centrebalance.ca