Therapeutic Yoga & Ayurvedic Wellness 


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NOW available as DROP-IN. A mindful class with gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #centrebalancevictoriabc, #VYC2020, #yyjyoga
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interested in strength building without injuries? Learn about the Core4 and how to befriend it.
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Schedule full, feeling in need of self-care. Here are some drop-in options to choose from.
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Thank you students and teachers of Yoga who attrnded the Saturday workshop💞 wonderful participation and learning from each other. #yogaforpelvichealth; #yogatherapy; #centrebalancevictoriabc; #ajnayogacente; #yyjyoga. Looking forward to teaching a class at #ycv2020
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A mindful class with gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #centrebalancevictoriabc
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... and then there is Back Care Friday 😄 #ajnayogacentre every Friday at 12:10 - 1:10 pm - a therapeutic yoga class with Regina #yogatherapy, #yogaforyourback, #centrebalancevictoriabc, #VYC2020
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A mindful class with gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #centrebalancevictoriabc
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Your pain can subside - what you can do about it! #pelvichealth, #pelvicyoga, #yyjyoga, #centrebalancevictoriabc, #pelvichealthprofessionals, #VYC2020 https://centrebalance.ca/therapeutic-yoga-offerings/yoga-therapy-for-pelvic-health-workshop/⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-yoga-for-women/⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-for-men-yoga-therapy-for-chronic-prostatitis-chronic-pelvic-pain-syndrome/⁠
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Still time to register, classes starting next week! #pelvichealth, #pelvicyoga, #yyjyoga, #centrebalancevictoriabc, #pelvichealthprofessionals, #VYC2020 ⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-yoga-for-women/⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-for-men-yoga-therapy-for-chronic-prostatitis-chronic-pelvic-pain-syndrome/⁠
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Heal your incontinence! #pelvichealth, #pelvicyoga, #yyjyoga, #centrebalancevictoriabc, #pelvichealthprofessionals, #VYC2020 https://centrebalance.ca/therapeutic-yoga-offerings/yoga-therapy-for-pelvic-health-workshop/⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-yoga-for-women/⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-for-men-yoga-therapy-for-chronic-prostatitis-chronic-pelvic-pain-syndrome/⁠
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Learn how to relax and strengthen! #pelvichealth, #pelvicyoga, #yyjyoga, #centrebalancevictoriabc, #pelvichealthprofessionals, #VYC2020 https://centrebalance.ca/therapeutic-yoga-offerings/yoga-therapy-for-pelvic-health-workshop/⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-yoga-for-women/⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-for-men-yoga-therapy-for-chronic-prostatitis-chronic-pelvic-pain-syndrome/⁠
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Care for yourself! #pelvichealth, #pelvicyoga, #yyjyoga, #centrebalancevictoriabc, #pelvichealthprofessionals, #VYC2020 https://centrebalance.ca/therapeutic-yoga-offerings/yoga-therapy-for-pelvic-health-workshop/⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-yoga-for-women/⁠ https://centrebalance.ca/therapeutic-yoga-offerings/pelvic-health-for-men-yoga-therapy-for-chronic-prostatitis-chronic-pelvic-pain-syndrome/⁠
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You have one more week to sign up and participate in this great class for any body shape or size.⁠ #yogaforhealthyaging, #yogaforall, #yogafor55plus, #esquimaltparksandrecreation, #centrebalancevictoriabc, #esquimaltcommunityconnection, #yyjyoga
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Learn to relax, learn to strengthen. Ease your breathing. Allow muscle group to work together. Feel freedom of movement, let got of pain. Yoga Therapy for Your Back! Every Friday at 12:10 for one hour @AjnaYogaCentre in Oak Bay with Regina. #yogaforbackcare, #gentlestrengthyoga, #yyjyoga, #centrebalancevictoriabc, #ajnayoga
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Still time to make it to class at 9 am. You will be rewarded with time for deep relaxation after your gentle strength yoga practice. #yogaforgentlestrength, #yogatherapy, #mindfulrelaxation, #yyjyoga, #centrebalancevictoriabc, #ajnayogacentre.
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Don't be afraid of balance practice. Have fun with it, feel safe and accomplished. #yogaforgentlestrength, #yogaforbalance, #yogatherapy, #YYJ, YYJyoga, #centrebalancevictoriabc, #ajnayogacentre
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Finding stability in yoga standing poses is and excellent way to build bones. Breath and build mindful focus.⁠ #yogaforgentlestrength, #yogatherapy, #yogaforhealthybones, #ajnayogacentre, #yyjyoga, #centrebalancevictoriabc
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Add a little challenge to build more muscle. We use 2 or 3 pound weights and resistance bands. #yogaforstrongermuscles, #yogaforgentlestrength, #yogatherapy, #YYJyoga, #ajnayogacentre, #centrebalancevictoriabc
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If you want to build strength safely why not try this class on Wednesday mornings at 9am. Makes for a perfect start of a rainy fall day.😊 #ajnayogacenter #gentlestrengthyoga
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Caring for your back? Back Care Friday coming up @ #ajnayogacenter with Regina from #centrebalancevictoriabc
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Do you make time for self-care? Back Care Friday takes an hour of your day and lets you get ready for the weekend.
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Join us for an afternoon of learning and therapeutic yoga practice for pelvic health. Early bird rate ending today.
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Still time for a fall tune-up? Buuld your strength safely and gently. This drop-in class allows you to come when you have time.
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Freshly made Rustic Rawtella using hazelnutscoconyt oi, cacao, vanilla and maple syrup. Thank you #Natasha Kyssa author of "The somply raw kitchen"
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To stsy with the theme - then there are the artichokes in the community garden showing off their abundant flowers.


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Phone: 250-857-0011

Email: info@centrebalance.ca