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Therapeutic Yoga & Ayurvedic Wellness 


Gallery

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New morning walk.
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abundance
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Beautyful sunset dog walk last night.
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Enjoyed a beautyful quintessential west coast walk after my deliveries and errands round today. Yes to the healing benefits of nature and of helping out. I love my "Errand Tuesday" with the added safety of @jackie.desormeaux ' s face mask in the grocery store.
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Physical distanciing feline style #stayhome
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Two Canada geese practicing tree pose.
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Still not sure? Try and find out if this can become part of your self-care. The Yoga Teacher/Therapist conducting this class is open to make you feel welcome and supported. The small class format allows to accommodate your goals and needs.⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #yogaforchronicpain, #yogaforchronicillness
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A mindful class with gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #yogaforchronicpain, #yogaforchronicillness
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Still a few spots left in the lunch class that gives you both yoga movements (asana) as well as a guided meditation practice.⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, , #yyjyoga, #yogayyj, #yogatherapy, #yyjevents, #saanichcommonwealthplace, #perfectlunchbreak
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A mindful class with gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #yogaforchronicpain, #yogaforchronicillness
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Are you wondering if this class is for you? Find out it is safe and mindful offering gentle movements that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation. You can always contact the Yoga Therapist who teaches the class at #centrebalancevictoribc,#saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #sannichcoomonwealthplace, #yogaforchronicpain, #yogaforchronicillness
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Are you looking for a class that gives you both yoga movements (asana) as well as meditation practice? ⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents, #SaanichCommonwealthPlace, #perfectlunchbreak
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You do not need to know anything about yoga to join this class. Your self-care will include gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #sannichcommonwealth, #yogaforchronicpain, #yogaforchronicillness
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A mindful class with gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #saanichcommonwealthplace, #yogaforchronicpain, #yogaforchronicillness
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A mindful class with gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #saanichcommonwealthplace, #yogaforchronicpain, #yogaforchronicillness
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Are you looking for a healthy lunch break that gets you moving and lets you leave relaxed? This class gives you both yoga movements (asana) as well as a guided meditation.⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents, #saanichcommonwealth, #healthylunchbreak
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A mindful class with gentle movement that supports lowering stress hormones and pain, increasing sense of control including breath awareness and relaxation.⁠ #saanichparkandrecreation. #yogatherapy, #healthyliving, #yyjyoga, #yogayyj, #saanichcommonwealthplace, #yogaforchronicpain, #yogaforchronicillness
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more dog walks later
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Dog walks in Vic West
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⁠ Are you looking for a class that gives you both yoga movements (asana) as well as meditation practice? ⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, , #yyjyoga, #yogayyj, #yogatherapy, #yyjevents, #saanichcommonwealthplace, #healthylunchbreak
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Hanging out with my buddies after a rewarding teaching experience at the #ajnayogacollege Back Care Module for budding #yogatherapists. How is the pelvic floor related to back care? Teach to learn - always - .thank you students of #yogatherapy and #ajnayogacentre
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The #vyc2020 was a wonderful experience for me. After several years attending my first presenter experience was rewarding. Thanks to all who attended and to CarolynTaylor for inviting me. I loved the workshops and classes I attended with a student mind. Very grateful for the opportunity. #yogayyj, #yogaforpelvichealth, #centrebalancevictoriabc
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Are you looking for a class that gives you both yoga movements (asana) as well as meditation practice? ⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #vicwestca, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents
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Are you looking for a class that gives you both yoga movements (asana) as well as meditation practice? ⁠ #yoganidra, #gentleyogaclass, #yoganidrameditation, #vicwestca, #yyjyoga, #yogayyj, #yogatherapy, #yyjevents


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Phone: 250-857-0011 

Email: info@centrebalance.ca