Therapeutic Yoga & Ayurvedic Wellness 


Gallery

centrebalance (reginapfei)
Do you make time for self-care? Back Care Friday takes an hour of your day and lets you get ready for the weekend.
centrebalance (reginapfei)
Join us for an afternoon of learning and therapeutic yoga practice for pelvic health. Early bird rate ending today.
centrebalance (reginapfei)
Time for a fall tune-up? Buuld your strength safely and gently. This drop-in class allows you to come when you have time.
centrebalance (reginapfei)
Freshly made Rustic Rawtella using hazelnutscoconyt oi, cacao, vanilla and maple syrup. Thank you #Natasha Kyssa author of "The somply raw kitchen"
centrebalance (reginapfei)
To stsy with the theme - then there are the artichokes in the community garden showing off their abundant flowers.
centrebalance (reginapfei)
My airplant is blooming.😊
centrebalance (reginapfei)
Remember Back Care Friday at Ajna Yoga today at 12:10. Perfect class before heading into the weekend.😊👍🕉
centrebalance (reginapfei)
Leaving with a full heart, mindful inspiration energized by the teachings, nature after essentially having been outside for 11 days.
centrebalance (reginapfei)
Evening beach walk before Satsang. 🕉 namah shivaya
centrebalance (reginapfei)
Beautyful fullmoon right now.
centrebalance (reginapfei)
Did it 5 k in 34:25. In interval of 7 min run and 1 min walk. Surprising myself and balancing Kapha for those who want to lnow how this relates to Yoga Therapy and Ayurvedic Wellness #centrebalancevictoriabc
centrebalance (reginapfei)
Don't wait for this to happen! See you at 12:10 today.😊 healing and prevention. Nourish*empower*transform.
centrebalance (reginapfei)
Nature is getting ready gor spring. Are you? In Ayurveda this is a good time for a cleanse.
centrebalance (reginapfei)
Wishing you a wonderful day infused by the nuturing warmth of the morning sun.
centrebalance (reginapfei)
Snowperson melting in the Park announcing spring and full moon tonight. Nourishing, empowering, transforming.❤🌕🌷
centrebalance (reginapfei)
Late afternoon in Banfield Park.
centrebalance (reginapfei)
After all we are in Canada.😊❤🍁 Stay safe!
centrebalance (reginapfei)
In the hood. Bay Street Bridge. Vehicles struggeleling to get up the hill towards Wison after the light.
centrebalance (reginapfei)
Mount Maxwell. Just landing in Schwartz Bay. Will be at home before the next snow starts.
centrebalance (reginapfei)
Fulford Ferry Terminal around 11:30 am. Saw lots of cars being dug out on my way here.
centrebalance (reginapfei)
Snowed in on Salt Spring. Endulged in Hakomi (if that is possible) and did not see the warning signs early afternoon. I am grateful for my friends to host me and Lola for another night. Hope to make it out tomorrow. Blessed with friends, warmth, beauty of fluffy snow, quietude savouring the taste of two days of loving presence and allowing mindful spaceousness to unfold.
centrebalance (reginapfei)
Do you have pelvic health comcerns or simple want to prevent them? Join me in this special 4-session series starting next week. We'll have a special guest speaker and you will end up with customized tips.
centrebalance (reginapfei)
centrebalance (reginapfei)
May the New Year bring you health, kindness, self-compassion and contentment!
centrebalance (reginapfei)
West Coast exploring my new home
centrebalance (reginapfei)
Old time favourate family recipe - a German version of what we know as an Italian biscotti going back to my maternal grandma. Even made a gluten-free version that found approval of my gf friend.❤ BTW I stared a team to give one family fresh fruit and veg for a year. https://thegoodfoodbox.ca/donate/centre-balance If they get the #GiftofFood for a year they may be able to afford a treat like this as well. #foodsecurity #facingpoverty #goodfoodbox
centrebalance (reginapfei)
Afternoon storm moving in. White caps in Vic Inner Harbour. Encountered obvious Kaphas enjoying the elements on my errand walk tis afternoon. Those who suffer in these conditions improvements are on the way.😊 Celebrate solstice followed by full-moon. ❤🕉☯️☮
centrebalance (reginapfei)
Gloving sun during early morning walks with my new furry friend "Lola" in the hood.
centrebalance (reginapfei)
Lola adventure to Victoria.😊
centrebalance (reginapfei)
On my way to p/u a new addition to the household. Stay tuned .... 😊🐕🐶


Sign Up for Updates


Phone: 250-857-0011

Email: info@centrebalance.ca