Therapeutic Yoga & Ayurvedic Wellness


My Offerings

Please look at the sub-pages for details on the specific classes currently offered!

I meet you where you are and offer:

  • Private sessions working with your personal needs using a variety of practices coming from the traditions of Yoga, Ayurveda and mindfulness. I will create customized self-care tools, hand-outs and a realistic home practice for you that will enable and empower you. Private sessions can be offered in different locations - please discuss this with me if you are interested.
  • Small groups of two to four participants making Yoga Therapy more affordable and customized for a health condition or a group of friends with shared interests or goals.
  • Drop-in and pre-registered classes at various locations in Victoria currently at Ajna Yoga in Oak Bay, the Commonwealth Place in Saanich , the Victoria West Community Centre, and the Esquimalt Recreation Centre.
  • Workshops and retreats developed with and for you and your community (for example Therapeutic Yoga for Pelvic Health, Women in Midlife Transitions, Cancer, )

I specialize in Therapeutic Yoga and Ayurvedic Wellness for:

  • People interested in mindful ageing who seek to enhance and maintain the agility of mind and body, mobility and strength
  • Pelvic Health improving conditions like incontinence, organ prolapse, low back pain, pelvic girdle pain, chronic inflammation of the bladder, hyper- and hypo-tonic pelvic floor, chronic prostatitis/chronic pelvic pain syndrome and urinary dysfunction
  • People who suffer from chronic health concerns and conditions
  • Persons living with neurological or neuromotor diseases, for example PD, MS, PLS
  • Persons who live with persistent pain
  • Persons who have or had cancer and seek renewed balance after changes to their bodies and perspectives
  • Women in midlife who are seeking support for life transitioning and stress management with the goal of rebalancing their lives

Please contact me if you are interested in setting up a private session. The initial phone consultation is free!

If you are interested in a private group session, workshop or retreat please be in touch to share your ideas.

Check the class listing and upcoming events for current and future class and workshop offerings!

In addition to the current Offerings, I have also taught classes for  "People who Experience(d) Cancer", "Hips, Neck & Shoulders", "Feet & Ankles" as well as workshops for "Women in Midlife Transition".

Please contact if you are interested particular focus for classes or workshops!

 

nourish * empower * transform


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Phone: 250-857-0011

Email: info@centrebalance.ca