"From a yogic perspective, other factors are important, too (to back pain). Beyond stress, emotions like anger and dissatisfaction,  yoga links back pain to posture, muscle tightness, and muscle weakness, as well as to a lack of body awareness - all issues that yoga is effective in addressing." (Yoga as Medicine, Dr. Timothy McCall, p.190)

Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back.


  • Adapt your practice to your needs
  • Enhance your body-mind connection
  • Learn to release tight and tense muscles and muscle groups that need to work together for optimal back health
  • Safely strengthen your inner core to support your back
  • Increase your breath awareness to tune into your body's needs and release pain
  • Move without fear and promote healing and prevention


"Regina has lovely energy and is very compassionate. She has a sweet sense of humour and offered lots of variety and options. I certainly recommend her to others!" (SY, Victoria)

Location: Ajna Yoga Studio - entrance on Monterey! #209 - 2250 Oak Bay Ave, Victoria, B.C.V8R 1G5 

Every Friday from 12:10 to 1:10 pm

Drop-in for $16 ($150 for 10 or any Ajna Membership)

Instructor Regina Pfeifer (Rajeshwari) is a certified Yoga Therapist with the International Association of Yoga Therapists and with the Canadian Yoga Alliance, an Ayurvedic Wellness Counsellor as well as a Yoga of Recovery® Counsellor.

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Phone: 250-857-0011 

Email: info@centrebalance.ca