"Therapeutic Yoga benefits people living with auto-immune disorders, cancer, chronic health challenges and pain or those who simply prefer a gentler yoga practice."
” I would recommend attending similar classes with Regina as I learned a lot. I found the mindfulness and breathing practices and also the Yoga Nidra very good.”
” I found the movements very useful and the mindfulness and breathing practices very nice. Overall, I enjoyed the classes very much and loved that suggestions and feedback were always welcome during the lessons. I would recommend attending similar classes with Regina; I think it is very beneficial for everybody to do some form of yoga.”
Sept 19 - Oct. 31; Thursdays 10:00 - 11:15 am ($98 or $16 drop-in)
Nov. 7 - Dec. 12; Thursdays 10:00 - 11:15 am ($84 or $16 drop-in)
Location: Saanich Commonwealth Place, SCP MP Studio, 4636 Elk Lake Drive Victoria, BC, V8Z 5M1 Phone: 250-475-7600
You can also register at the Registration Desk or pay for drop-in classes!