Instructor Regina Pfeifer (Rajeshwari) is a certified Yoga Therapist with the International Association of Yoga Therapists and with the Canadian Yoga Alliance, an Ayurvedic Wellness Counsellor as well as a Yoga of Recovery® Counsellor. She has taken additional training to work with people who have pelvic health concerns.

"Your attitude toward your pelvic pain can either facilitate or impede its healing." (Wise & Anderson in 'A Headache in the Pelvis')

You will:

  • Understand the anatomy and function of the male pelvic floor
  • How to strengthen the core’s inner unit including abdominal, back, hip muscles and their relationship to the diaphragms of the body
  • Learn easy movements to relax the pelvis and relief pain
  • Improve breathing that supports pelvic health
  • Learn self-care approaches that help with incontinence, constipation and urinary dysfunction
  • Get a better understanding about the energetic and emotional aspects related to male pelvic health
  • Understand how to support your rehabilitation after prostate surgery

We will have a talk of a Pelvic Health Physiotherapist as part of one the sessions.

Registration deadline: October 31!

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Phone: 250-857-0011