"Your attitude toward your pelvic pain can either facilitate or impede its healing." (Wise & Anderson in 'A Headache in the Pelvis')

You will:

  • Understand the anatomy and function of the male pelvic floor
  • How to strengthen the core’s inner unit including abdominal, back, hip muscles and their relationship to the diaphragms of the body
  • Learn easy movements to relax the pelvis and relief pain
  • Improve breathing that supports pelvic health
  • Learn self-care approaches that help with incontinence, constipation, urinary dysfunction and EDF
  • Get a better understanding about the energetic and emotional aspects related to male pelvic health
  • Understand how to support your rehabilitation after prostate surgery

We will have a talk of a Pelvic Health Physiotherapist as part of one the sessions.

Stay tuned for updates. I plan to offer a workshop for men soon. Feel free to contact me for more information.

Instructor Regina Pfeifer (Rajeshwari) is a certified Yoga Therapist with the International Association of Yoga Therapists and registered with the Canadian Yoga Alliance. She also is a member of Pelvic Health Professionals and the Global Pelvic Health Alliance. In addition she obtained specialty training in Yoga Therapy for Pelvic Health, as an Ayurvedic Wellness Counsellor as well in Yoga of Recovery®.


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Phone: 250-857-0011 

Email: info@centrebalance.ca