Join this supportive class for women only and understand what you can learn to help yourself and improve your pelvic health.

In this class, you will:

  • Strengthen the "Core 4" (pelvic floor, diaphragm, multifidus and transverse abdominals)
  • Understand how a supple psoas supports your core and overall pelvic health
  • Improve breathing that supports pelvic health
  • Better understand the anatomy of the pelvis including bones, muscles, organs and ligaments and how they connect with the overall body
  • Find support and understanding
  • Learn that incontinence is common but not normal

Expect a brief private advance intake to allow me to better meet your goals and needs. This is a small group class and participants need to pre-register which supports the learning experience.

Please contact me if you need help with the registration or have any questions.

Tuesdays, 5:00 – 6:15 pm

Sept. 17 - Oct. 22 ($112.00 6-week session, pre-registered) Registration deadline: September 15

Nov. 5 - Dec. 10 ($112.00 6-week session, pre-registered) Registration deadline: October 29

Location: Ajna Yoga, Monterey Studio (#209 - 2250 Oak Bay Ave., enter from Monterey Ave., Oak Bay/ Victoria)

Instructor Regina Pfeifer (Rajeshwari) is a certified Yoga Therapist with the International Association of Yoga Therapists and with the Canadian Yoga Alliance, an Ayurvedic Wellness Counsellor as well as a Yoga of Recovery® Counsellor.


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Phone: 250-857-0011

Email: info@centrebalance.ca