Yoga for Cancer
Gentle Yoga with Yoga Nidra for Members of Inspire Health
This class is part of the Inspire Health program offered to its members and their companions. The class is gentle and accessible to all, no previous knowledge of Yoga required. The practice is mindful, non-judgmental and compassionate encouraging gently release of held tensions exploring a deeper sense of being. The focus is on nourishing, hydrating movements with awareness to breathing and sensations inside your body and mind. The class finishes with Yoga Nidra, a guided practice that most participants find deeply relaxing and balancing.
This class takes place most Wednesdays from 5:00 pm to 6:15 pm. Please check with Inspire Health – Supportive Cancer Care
I am offering this class as a Volunteer (Karma Yoga = selfless service).
Private classes, small group classes and workshops related to living with or after Cancer available on request! Please contact me for more information.
“Regina has the ability to listen and understand our needs in her unique way. She always checks with us at the beginning of our class and is open to suggestions and opinions. I always walk away after class feeling peaceful and relaxed.”
Some comments on the workshop evaluation for the NWT Breast Health/Breast Cancer Action Group open to all types of cancer included:
I feel refreshed, relaxed, more positive, less focused on cancer, less anxious. I felt I was in a safe and sharing environment. All participants found the type of yoga and the instructor very good.
“I feel I have a better understanding or at least some things I can do to ground myself when facing a difficult moment.” “I was happy that I came to this and learned to be more mindful of my breathing – less stress.”