Yoga for Healthy Aging supports your well being by building strength of bones and muscles, balance and mobility based on stability.
Through breathing practices, movement and relaxation you learn to optimize your circulatory system and stimulate brain health. These practices help you to manage stress, diminish the body's inflammatory response and support mindfulness.
Remember. "Yoga for Healthy Aging is not just for old people."
Location: Esquimalt Recreation Centre
5247 Fraser Street, Esquimalt (Victoria)
Wednesdays from 3:30 - 4:45 pm
Sessions may resume when it is safe to do so!