Yoga Therapy

Ayurvedic Wellness

Revolving Warrior pose
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Yoga Therapy supports, balances, and empowers health and wellness holistically adapting the science and practices of Yoga to individual needs and western lifestyle.

The “Science of Life” – Ayurveda – offers self-care tools and insights customized for each person’s needs to re-balancing their wellness and lifestyle.

I welcome you with all your imperfections, aches and pains and listen to your needs and goals. I love to custom design programs for my clients and see them flourish towards the best well-being at this moment in their lives.

Yoga for Healthy Aging is now offered twice a week! Therapeutic Yoga for Back Care now on Wednesday mornings!

 

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Yoga Therapy

Yoga Therapy supports, balances, and empowers health and wellness holistically allowing the trained Yoga Therapist to adapt a multitude of practices to individual needs, body shapes, physical abilities, and western lifestyle. Yoga Therapy combines knowledge and wisdom of the ancient practices of Yoga with modern science.

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Ayurvedic Wellness

Ayurveda means “The Science of Life”. Ayurveda and Yoga are sister sciences going to the Vedas. One of Ayurveda’s central ideas is that balance makes for a healthy body and mind.  Human imperfection is compassionately considered and Ayurveda offers many life-style practices that aim to bring balance back and prevent dis-ease from happening. 

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Programs

Workshops are back at the Powell River Recreation Complex. More programs are coming in 2024. The future small venue allows for small group sessions (2 – 4 people) that can be customized to your needs and goals. Get inspired by existing programs or let me build one just for you.

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Classes

Therapeutic Yoga community classes are offered at the Powell River Recreation Complex in the Elm Room. These classes require registration directly with the PR Rec Centre.

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nourish * empower * transform

Diversity is honoured and individual needs are met with an open and inclusive understanding of life experiences. Teaching is sharing and learning with and from each other allowing us to be nourished, empowered and transformed.

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My Approach 

I listen to you and support your needs
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Individual intake for all private sessions and programs

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I listen to what you share and support your needs and goals

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I offer topic related learning and relevant hand-outs

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I will support your self-care and home practice

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I adhere to professional ethics and my scope of practice and will refer to other professionals when appropriate

“"I really wasn't sure what to expect but wanted a class that did not push me beyond my limits. The mindfulness and breathing practices were excellent and prepared us to be present with intention. Movements were varied and different from class to class. I liked closing with Kirtan Kriya as it brought more mindfulness towards the original intention. Regina's soft nature is so welcoming; she is willing to meet us where we are in our awareness and body."

– JB, Victoria

"I would recommend Regina. I feel anyone who takes her private sessions would benefit from her calm, thorough, thoughtful approach. I feel the most valuable thing is that Regina listens to her client, and then develops a specific program/therapy to suit their needs. And within that she is making adjustments and addressing concerns as neededs.”

– JDH, private client Victoria

"The workshop exceeded my expectations. I liked the atmosphere and set up of the room. The chosen music was beautiful. Concepts of balance and how it relates to the elements were very well explained in theory and practice. I found the the various aspects of Ayurveda that were talked about very interesting and found my questions were answered. Overall points about living a healthier and happier life were very useful. I would highly recommend any workshop with Regina."

– MBA, Victoria

Gentle Yoga
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
Please arrive on time as the class starts with a grounding relaxation practice.
Yoga props are provided. If you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, and dress in layers to stay comfortable.

Therapeutic Yoga for Back Care

(Spring Session), PR Rec Centre, Elm Room

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress.

Small group of 6 - 12 participants.

 

Benefits of Pre-registered Therapeutic Yoga Classes:
The series will be adapted to the individual needs of the participants. Your goals and needs can be addressed and customized by Regina, a certified experienced Yoga Therapist. This series of classes allow you to build on what you learned, experience increased well-being and progress towards improved self-care and health.

Coming back in the Fall schedule

 

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My Practice

Location

I am located in Powell River, BC. Individual and very small group sessions in a therapeutic setting will be coming in 2024. Stay tuned!

Feel free to contact me with any questions about my  offerings.

Hours of Operations

Currently all classes and workshops are offered through the PR Rec Complex. Registration is possible in person, via phone or online.

For information on private sessions in person or via Zoom please contact me directly.