Yoga Therapy supports, balances, and empowers health and wellness holistically adapting the science and practices of Yoga to individual needs and western lifestyle.
The “Science of Life” – Ayurveda – offers self-care tools and insights customized for each person’s needs to re-balancing their wellness and lifestyle.
I welcome you with all your imperfections, aches and pains and listen to your needs and goals. I love to custom design programs for my clients and see them flourish towards the best well-being at this moment in their lives.
Yoga for Healthy Aging is now offered twice a week! Therapeutic Yoga for Back Care now on Wednesday mornings!
Yoga Therapy
Yoga Therapy supports, balances, and empowers health and wellness holistically allowing the trained Yoga Therapist to adapt a multitude of practices to individual needs, body shapes, physical abilities, and western lifestyle. Yoga Therapy combines knowledge and wisdom of the ancient practices of Yoga with modern science.
Ayurvedic Wellness
Ayurveda means “The Science of Life”. Ayurveda and Yoga are sister sciences going to the Vedas. One of Ayurveda’s central ideas is that balance makes for a healthy body and mind. Human imperfection is compassionately considered and Ayurveda offers many life-style practices that aim to bring balance back and prevent dis-ease from happening.
nourish * empower * transform
Diversity is honoured and individual needs are met with an open and inclusive understanding of life experiences. Teaching is sharing and learning with and from each other allowing us to be nourished, empowered and transformed.
My Approach
Individual intake for all private sessions and programs
I listen to what you share and support your needs and goals
I offer topic related learning and relevant hand-outs
I will support your self-care and home practice
I adhere to professional ethics and my scope of practice and will refer to other professionals when appropriate
Therapeutic Yoga for Back Care
(Spring Session), PR Rec Centre, Elm Room
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress.
Small group of 6 - 12 participants.
Thursdays 11 am - 12:15 pm
Elm Room
Powell River Recreation Complex
My Practice
Location
I am located in Powell River, BC. Individual and very small group sessions in a therapeutic setting will be coming in 2024. Stay tuned!
Feel free to contact me with any questions about my offerings.