Therapeutic Yoga & Ayurvedic Wellness

If you ...

  • live with or had cancer
  • have pelvic health concerns
  • suffer from chronic or persistent illness or disease
  • live with persistent pain
  • are looking for mindful movement and stillness
  • seek more balance supporting your daily activities
  • are transitioning into a new life phase

           ... I can help and support you

I meet you where you are and offer:

  • Private and small group  sessions customized to your needs and goals
  • Drop-in classes
  • Workshops and retreats developed with and for you
  • Corporate Wellness

My mission for Centre Balance is that diversity is honoured and individual needs are met with an open and inclusive understanding of life experiences. My aim is to accommodate client needs with engaged and caring support to encourage self-care. Teaching is sharing and learning with and from each other allowing us to be nourished, empowered and transformed.

I work in the greater Victoria area including Vic West, Esquimalt, Sooke, Saanich, and  Oak Bay.

nourish * empower * transform

What People are saying about me

  • Private Yoga Therapy Session

    "I was completely satisfied with my private yoga sessions. Regina was  calm, thorough and knowledgeable. Always being sure I was comfortable, and my needs were being met, making me feel that my concerns were important."
    --private client

nourish * empower * transform

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Phone: 250-857-0011