Classes
Offered in Powell River
Classes Schedule and Registration
Offered in Powell River on the land of the Tla’amin Nation
![Untitled design Gentle Twist](https://b2583451.smushcdn.com/2583451/wp-content/uploads/2021/10/Untitled-design.jpg?lossy=1&strip=1&webp=1)
Therapeutic Yoga Summer Series
(Summer 2024), PR Rec Centre, Elm Room
Summer is the time of outdoor activities and fun. Yoga offers opportunities to balance in your life. This short summer series provides a perfect opportunity for balance and self-care. The classes will include elements for backcare, balance, gently strength, joint mobility and healthy aging.
Each class will incorporate breath awareness and guided relaxation practices at the beginning and end to ease you back to your summer life. The focus will be adapted to the needs and goals of the participants.
Regina is a certified, experienced Yoga Therapist (C-IYAT). Small group of 6 – 12 participants.
Thursdays, July 4 – 18
11 am – 12:15 pm
Elm Room
Powell River Rex Complex
Please arrive up to 15 min early.
Therapeutic Yoga Summer Series
(Summer 2024), PR Rec Centre, Elm Room
Summer is the time of outdoor activities and fun. Yoga offers opportunities to balance in your life. This short summer series provides a perfect opportunity for balance and self-care. The classes will include elements for backcare, balance, gently strength, joint mobility and healthy aging.
Each class will incorporate breath awareness and guided relaxation practices at the beginning and end to ease you back to your summer life. The focus will be adapted to the needs and goals of the participants.
Regina is a certified, experienced Yoga Therapist (C-IYAT). Small group of 6 – 12 participants.
Thursdays, August 1 – 15
11 am – 12:15 pm
Elm Room
Powell River Rex Complex
Please arrive up to 15 min early.
![Untitled design Gentle Twist](https://b2583451.smushcdn.com/2583451/wp-content/uploads/2021/10/Untitled-design.jpg?lossy=1&strip=1&webp=1)
Yoga for Healthy Aging
(Spring Session), PR Rec Centre, Elm Room
In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). Small group of 6 – 12 participants.
Coming back in the fall Schedule!
![Untitled design Gentle Twist](https://b2583451.smushcdn.com/2583451/wp-content/uploads/2021/10/Untitled-design.jpg?lossy=1&strip=1&webp=1)
Yoga for Healthy Aging
(Spring Session), PR Rec Centre, Elm Room
In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). Small group of 6 – 12 participants.
Coming back in the fall Schedule!
![3 Gentle Yoga](https://b2583451.smushcdn.com/2583451/wp-content/uploads/2023/12/3.png?lossy=1&strip=1&webp=1)
Therapeutic Yoga for Back Care
(Spring Session), PR Rec Centre, Elm Room
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress.
Small group of 6 - 12 participants.
Coming back in the Fall schedule
My Practice
Location
I am located in Powell River, BC. Individual and very small group sessions in a therapeutic setting will be coming in 2024. Stay tuned!
Feel free to contact me with any questions about my offerings.
Hours of Operations
Currently all classes and workshops are offered through the PR Rec Complex. Registration is possible in person, via phone or online.
For information on private sessions in person or via Zoom please contact me directly.