Classes

Offered at community centres in and around greater Victoria.  

 

Classes Schedule and Registration

Ease from your busy day to an enjoyable evening using this gentle Yoga class and Yoga Nidra as transition and for self-care. Accessible and with options.

Yoga for Healthy Aging (March 3 – April 28, 2021)

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.

What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers since the room can be cool.

Feel free to send me an email if you have any questions – I am happy to make sure you feel safe and welcome!

Wednesdays from 12:00-1:00 pm

SEAPARC Leisure Complex – Fitness Studio

2168 Phillips Road, Sooke BC

Phone:250-642-8000

SEAPARK COVID-19 Update

9 sessions for $108 plus tax

Arthritic Pain & Inflammation

Yoga Therapy for Pain Care 

Yoga Therapy offers tools that allow recovery through awareness, discernment and self-regulation. You will learn safe movements, breath, relaxation techniques and mindfulness tools that help you to find more ease.
In this series you will:
Cultivate awareness of all body dimensions
Relate to yourself with self-compassion
Identify with your whole self -beyond persistent pain
Learn tools for self-reflection
Feel empowered through a renewed sense of wholeness
This class is for people with persistent or chronic pain including injury, arthritis, fibromyalgia and others. The gentle and mindful pace of this class also benefits those dealing with chronic inflammation and stress.
No previous Yoga experience required. Choose to practice on the floor or on a chair.

    What to bring:  Chairs will be provided and will be sanitized before and after each use. Yoga mat; a blanket or warm layer (not too soft or big); a block or towel that can be rolled tightly; a belt (can be a Yoga strap or a belt from a bathrobe).

     

    Contact me, if you would like to schedule this type of class for your venue. 

    Tree shows strength & balance

    Yoga for Healthy Aging (Feb 23 – Mar 30, 2021)

    Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.

    What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers since the room can be cool.

    Tuesdays from 9:00-10:15 am
    Esquimalt Rec Centre
    5247 Fraser Stree,  Esquimalt
    Craigflower Room

    COVID-19 Protocol in place!

    6 sessions for $90 plus tax

    Resting for Yoga Nidra

    Gentle Yoga with Yoga Nidra (Feb 23 – Mar 30, 2021)

    Perfect to break up a busy day! This class includes safe and gentle yoga movements on the floor and standing to build strength, balance and mobility. Increase breath awareness to guide your movements and to calm the nervous system. Yoga Nidra – a form of guided meditation tabing into the subconscious mind – allows you to relax deeply and leave rejuvenated for the remainder of your evening.

    What to bring:  Yoga mat; a blanket; if you have them one or two blocks, a towel that can be rolled tightly; a belt (can be a Yoga strap or a belt from a bathrobe), a blanket or dressed in layers to keep warm during Yoga Nidra

    Tuesdays from 10:30-11:30 am
    Esquimalt Rec Centre
    5247 Fraser Stree,  Esquimalt
    Craigflower Room

    COVID-19 Protocol in place!

    6 sessions for $72 plus tax

    My Practice

    Location

    Bookable Sessions are provided at:

     West Coast Esthetics & Healing Studio

    3166 Robinson Road, Sooke BC

    Text or call me: 250-857-0011

    Open Hours

    Wednesday: 3:30pm - 7:30pm
    Thursday: 10am - 2pm

    Private Zoom sessions on request.

    Please be in touch.