Classes

Offered in Powell River

 

Classes Schedule and Registration

Offered in Powell River on the land of the Tla’amin Nation
Gentle Twist
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
The PR Rec Centre is well equipped with props, if you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, dress in layers to stay comfortable.

Yoga for Healthy Aging

(Feb 28 – March 27), PR Rec Centre, Elm Room

In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT).  Small group of 5 – 12 participants.

Benefits of Pre-registered Therapeutic Yoga Classes:
The series will be adapted to the individual needs of the participants. Your individual goals and needs can be addressed and customized by Regina, a certified experienced Yoga Therapist. This series of classes allow you to build on what you learned, experience increased well-being and progress towards improved self-care and health.
Please arrive on time as the class starts with a grounding relaxation practice.

 

Wednesdays

10:45 am – 12:00 pm

PR Recreation Complex, Elm Room

Prior registration is required online, in person. or call 604-485-2891

5 sessions for $ 74 

Revolving Warrior pose
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
Please arrive on time as the class starts with a grounding relaxation practice.
The PR Rec Centre is well equipped with props, if you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, dress in layers to stay comfortable.

Yoga for Balance & Fall Prevention

(Feb 28 – March 27, 2024), PR Rec Centre, Elm Room

Yoga therapy provides practices that will help you to increase balance by building strength, dynamic and static stability, and confidence. Sequential movements, shifting body weight and principles such as “root to rise” will help prevent falls or “catch” yourself before you fall. Balance is an important part of fall prevention for anyone over 40. Therapeutic yoga offers techniques and tools that include mindful movements and breathing to support core stability and lower body strength.

The light-hearted yet solid approach of Regina’s teaching style combined with her experience as a certified Yoga Therapist (C-IAYT) with specialty training in this area of applying yoga to support every day functional movements.
Handouts, resources and Healthy Habits Home-Tips are provided allowing you to take what you learned from the Yoga mat to their lives.

 Small group of 5 – 12 participants.

Benefits of Pre-registered Therapeutic Yoga Classes:
The series will be adapted to the individual needs of the participants. Your individual goals and needs can be addressed and customized by Regina, a certified experienced Yoga Therapist. This series of classes allow you to build on what you learned, experience increased well-being and progress towards improved self-care and health.

 

 

Wednesdays

1 pm – 2:15 pm

PR Recreation Complex, Elm Room

Prior registration is required online, in person. or call 604-485-2891

5 sessions for $ 74

Gentle Yoga
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
Please arrive on time as the class starts with a grounding relaxation practice.

Therapeutic Yoga for Back Care

(Feb 29 - March 29), PR Rec Centre, Elm Room

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress.

Small group of 5 - 12 participants.

Benefits of Pre-registered Therapeutic Yoga Classes:
The series will be adapted to the individual needs of the participants. Your goals and needs can be addressed and customized by Regina, a certified experienced Yoga Therapist. This series of classes allow you to build on what you learned, experience increased well-being and progress towards improved self-care and health.

Yoga props are provided. If you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, and dress in layers to stay comfortable.

Thursdays

11:00am - 12:15pm

PR Recreation Complex, Elm Room

Prior registration is required online, in person. or call 604-485-2891

5 sessions for $74

My Practice

Location

I am located in Powell River, BC. Individual and very small group sessions in a therapeutic setting will be coming in 2024. Stay tuned!

Feel free to contact me with any questions about my  offerings.

Hours of Operations

Currently all classes and workshops are offered through the PR Rec Complex. Registration is possible in person, via phone or online.

For information on private sessions in person or via Zoom please contact me directly.