Classes

Offered at community centres in and around greater Victoria.  

 

Classes Schedule and Registration

Tree shows strength & balance

Yoga for Healthy Aging (Nov 10 – Dec 15, 2020)

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.

What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers since the room can be cool.

Tuesdays from 9:00-10:15 am
Esquimalt Rec Centre
5247 Fraser Stree,  Esquimalt
Craigflower Room

COVID-19 Protocol in place!

6 sessions for $90 plus tax

My Practice

Location

Bookable Sessions are provided at:

 West Coast Esthetics & Healing Studio

3166 Robinson Road, Sooke BC

Text or call me: 250-857-0011

Open Hours

Wednesday: 3:30pm - 7:30pm
Thursday: 10am - 2pm

Private Zoom sessions on request.

Please be in touch.