Classes
Offered in Powell River
Classes Schedule and Registration
Offered in Powell River on the land of the Tla’amin Nation
Yoga for Healthy Aging
(Fall Session), PR Rec Centre, Elm Room
Participants will be supported to build strong muscles and bones, to improve balance, mobility and agility. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience. Small group of 6 – 12 participants.
Tuesdays, 11:00 – 12:15 pm (75 min)
Session 1: Sep. 10 – Oct. 15 (6 classes, $90)
Session 2: Oct. 29 – Dec. 3 (6 classes, $90)
Yoga for Healthy Aging
(Spring Session), PR Rec Centre, Elm Room
In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). Small group of 6 – 12 participants.
Coming back in the fall Schedule!
Therapeutic Yoga for Back Care
(Spring Session), PR Rec Centre, Elm Room
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress.
Small group of 6 - 12 participants.
Coming back in the Fall schedule
My Practice
Location
I am located in Powell River, BC. Individual and very small group sessions in a therapeutic setting will be coming in 2024. Stay tuned!
Feel free to contact me with any questions about my offerings.
Hours of Operations
Currently all classes and workshops are offered through the PR Rec Complex. Registration is possible in person, via phone or online.
For information on private sessions in person or via Zoom please contact me directly.