Classes

Offered at community centres in and around greater Victoria.  

 

Classes Schedule and Registration

Ease from your busy day to an enjoyable evening using this gentle Yoga class and Yoga Nidra as transition and for self-care. Accessible and with options.

Yoga for Healthy Aging (May 5 –  June 23, 2021)

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. Small group of maximum 9 participants.

What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers since we are outside.

Feel free to send me an email if you have any questions – I am happy to make sure you feel safe and welcome!

Wednesdays 12:00-1:00 pm

SEAPARC Leisure Complex – outside in the ballpark

2168 Phillips Road, Sooke BC

Phone: 250-642-8000

SEAPARK COVID-19 Update

8 sessions for $96 plus tax

Tree shows strength & balance

Small group of no more than 9 participants.

Yoga for Healthy Aging (class start postponed until June after next BCCDC Health order is announced)

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.

What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers since we are outside.

Tuesdays from 10:00 – 11:00 am
Esquimalt Rec Centre
5247 Fraser Stree,  Esquimalt
Outside in the field

COVID-19 Protocol in place!

 

Yoga Therapy for Back Care

no more than 9 participants

Therapeutic Yoga for Back Care May 13 – June 24, 2021)

Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building confidence and a sense of safety to support a healthy back. You will develop increased awarness of the spinal curves, learn how to use a full yet gentle breath and connect movements  of the inner core to build strength and explore movements safely. Each class includes a relaxation practice at the end that will support managing pain and stress.
Participants should be able to bring themselves safely to the ground and up. outside folding chair is optional and may be of assistance to come down and get up.

    What to bring:  A mat; a block or towel that can be rolled tightly; a tennis ball or similar.

    Dress in layers since we are outside. Please contact me with any questions.

    Thursdays 10:00-11:00 am

    SEAPARC Leisure Complex – outside in the ballpark

    2168 Phillips Road, Sooke BC

    Phone: 250-642-8000

    SEAPARK COVID-19 Update

    7 sessions for $84 plus tax

    My Practice

    Location

    Various locations in Sooke and Greater Victoria with COVID precautions and adherence to public health orders.

    Private sessions in person or on zoom

    Text or call 250-857-0011 to find out more or book a session.

    Open Hours

    Monday, Tuesday, Thursday, 9 am - 5 pm currently only by appointment due to COVID safety precautions.

    Additional times available upon request.

    Private Zoom sessions on request.

    Please be in touch.