Classes

Offered at community centres in and around greater Victoria.  

 

Classes Schedule and Registration

Arthritic Pain & Inflammation

Yoga Therapy with Chair Option (March 1 – April 12)

This class benefits people with persistent pain, chronic health conditions, arthritis, fibromyalgia and those dealing with chronic inflammation and stress. Yoga Therapy offers tools that allow movement recovery. You will learn gentle and safe movements, breath awareness and relaxation from a compassionate, certified Yoga Therapist with special training in these areas helping you find more ease and peace of mind.

This class will be accessible for people sitting on a chair.

Next Sessions:
May 3 – June 14: 7 sessions, $86.00 plus tax – register

 

Tuesdays, 2:30 pm – 3:45 pm

NEW class length of 75 min to allow for a longer final relaxation or Yoga Nidra

Saanich Commonwealth Place – SCP MP Studio, 4636 Elk Lake Drive

Registration online or call: 250-475-7600

7 sessions for $86.00 plus tax

Register
don't wait!

Therapeutic Yoga for Back Care March 7 – April 11, Sooke Seapark)

Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. OR: Do you simply want to take care of your back and prevent injuries? The focus is on building confidence and a sense of safety to support a healthy back. You will develop increased awarness of the spinal curves, learn how to use a full yet gentle breath and connect movements  of the inner core to build strength and explore movements safely. Each class includes a relaxation practice at the end that will support managing pain and stress.
Next sessions:
May 2 – June 13, 6 sessions (no class on Victoria Day)

 

Mondays, 10:15 am – 11:15 am

Registration online or by phone: 250-642-8000

6 sessions for $72 plus tax

Drop-ins accepted!

Late registrations will be pro-rated.

Register
Gentle Twist

Yoga for Healthy Aging

( March 9 – April 13), Sooke Seapark

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. Small group of maximum 15 participants.

What to bring: Yoga mat, two blocks if you have them, a belt (can be a bathrobe belt), a towel that can be rolled up, dress in the layers to stay comfortable.

Next sessions:

May 4 – June 15, 7 sessions

Wednesdays, Noon to 1 pm 

Sooke Seapark Leisure Centre

Registration online or call 250-642-8000

6sessions for $72 plus tax

 

Register

My Practice

Location

Various locations in Sooke and Greater Victoria with COVID precautions and adherence to public health orders.

Private sessions in person or on zoom

Text or call 250-857-0011 to find out more or book a session.

Open Hours

 By appointment. Please be in touch.

Private Zoom sessions on request.