Classes
Offered at community centres in and around greater Victoria.
Classes Schedule and Registration

Yoga for Healthy Aging (March 3 – April 28, 2021)
Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.
What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers since the room can be cool.
Feel free to send me an email if you have any questions – I am happy to make sure you feel safe and welcome!
Wednesdays from 12:00-1:00 pm
SEAPARC Leisure Complex – Fitness Studio
2168 Phillips Road, Sooke BC
Phone:250-642-8000
9 sessions for $108 plus tax

Yoga Therapy for Pain Care
What to bring: Chairs will be provided and will be sanitized before and after each use. Yoga mat; a blanket or warm layer (not too soft or big); a block or towel that can be rolled tightly; a belt (can be a Yoga strap or a belt from a bathrobe).
Contact me, if you would like to schedule this type of class for your venue.

Yoga for Healthy Aging (Feb 23 – Mar 30, 2021)
Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.
What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers since the room can be cool.
Tuesdays from 9:00-10:15 am
Esquimalt Rec Centre
5247 Fraser Stree, Esquimalt
Craigflower Room
6 sessions for $90 plus tax

Gentle Yoga with Yoga Nidra (Feb 23 – Mar 30, 2021)
Perfect to break up a busy day! This class includes safe and gentle yoga movements on the floor and standing to build strength, balance and mobility. Increase breath awareness to guide your movements and to calm the nervous system. Yoga Nidra – a form of guided meditation tabing into the subconscious mind – allows you to relax deeply and leave rejuvenated for the remainder of your evening.
What to bring: Yoga mat; a blanket; if you have them one or two blocks, a towel that can be rolled tightly; a belt (can be a Yoga strap or a belt from a bathrobe), a blanket or dressed in layers to keep warm during Yoga Nidra
Tuesdays from 10:30-11:30 am
Esquimalt Rec Centre
5247 Fraser Stree, Esquimalt
Craigflower Room
6 sessions for $72 plus tax
My Practice
Location
Bookable Sessions are provided at:
West Coast Esthetics & Healing Studio
3166 Robinson Road, Sooke BC
Text or call me: 250-857-0011
Open Hours
Wednesday: 3:30pm - 7:30pm
Thursday: 10am - 2pm
Private Zoom sessions on request.