Offered at community centres in and around greater Victoria.
Classes Schedule and Registration
Yoga Therapy with Chair Option (March 1 – April 12)
This class benefits people with persistent pain, chronic health conditions, arthritis, fibromyalgia and those dealing with chronic inflammation and stress. Yoga Therapy offers tools that allow movement recovery. You will learn gentle and safe movements, breath awareness and relaxation from a compassionate, certified Yoga Therapist with special training in these areas helping you find more ease and peace of mind.
This class will be accessible for people sitting on a chair.
Tuesdays, 2:30 pm – 3:45 pm
NEW class length of 75 min to allow for a longer final relaxation or Yoga Nidra
Saanich Commonwealth Place – SCP MP Studio, 4636 Elk Lake Drive
Registration online or call: 250-475-7600
7 sessions for $86.00 plus tax
Therapeutic Yoga for Back Care March 7 – April 11, Sooke Seapark)
Mondays, 10:15 am – 11:15 am
Registration online or by phone: 250-642-8000
6 sessions for $72 plus tax
Late registrations will be pro-rated.
Yoga for Healthy Aging
( March 9 – April 13), Sooke Seapark
Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. Small group of maximum 15 participants.
What to bring: Yoga mat, two blocks if you have them, a belt (can be a bathrobe belt), a towel that can be rolled up, dress in the layers to stay comfortable.
May 4 – June 15, 7 sessions
Wednesdays, Noon to 1 pm
Sooke Seapark Leisure Centre
Registration online or call 250-642-8000
6sessions for $72 plus tax