Classes

Offered in Powell River

 

Classes Schedule and Registration

Offered in Powell River on the land of the Tla’amin Nation
Gentle Twist
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
Please arrive on time as the class starts with a grounding relaxation practice.

Yoga for Healthy Aging

( April 5 – May 3, 2023), PR Rec Centre, Elm Room

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. Small group of 5 – 12 participants.

Benefits of Pre-registered Therapeutic Yoga Classes:
Your goals and needs can be addressed and customized by Regina, a certified experienced Yoga Therapist. This series of classes allow you to build on what you learned, experience increased well-being and progress towards improved self-care and health.

The PR Rec Centre is well equipped with props, if you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, dress in layers to stay comfortable.

 

Wednesdays

10:45 am – 12:00 pm

PR Recreation Complex, Elm Room

Prior registration is required online, in person. or call 604-485-2891

5 sessions for $69 plus tax

 

releasing tension
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
Please arrive on time as the class starts with a grounding relaxation practice.

Therapeutic Yoga for Back Care

( April 5 – May 3, 2023), PR Rec Centre, Elm Room

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues including low back pain, osteoporosis, arthritis and sciatica. This class series is for you! The focus is on building confidence, a sense of safety to support a healthy back. You will develop increased awareness of the spinal curves, learn how to use a full yet gentle breath and connect movements of the inner core to build strength and explore movements safely. Each class includes a relaxation practice at the end that will support managing pain and stress.

Small group of 5 – 12 participants.

Benefits of Pre-registered Therapeutic Yoga Classes:
Your goals and needs can be addressed and customized by Regina, a certified experienced Yoga Therapist. This series of classes allow you to build on what you learned, experience increased well-being and progress towards improved self-care and health.

Yoga props are provided. If you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, and dress in layers to stay comfortable.

 

Wednesdays

2:15 – 3:30 pm

PR Recreation Complex, Elm Room

Prior registration is required online, in person. or call 604-485-2891

5 sessions for $69 plus tax

 

My Practice

Location

Since May of 2022 I am located in Powell River, BC, after settling in and working on an organic farm I am now ready to offer Therapeutic Yoga.

Feel free to contact me with any questions about my  offerings.

Open Hours

Pre-registered classes will start in January of 2023 at the PR Rec Complex.

Please contact me directly, if you are interested in other options.