My Blog

With these contributions I hope to shed some light on what Yoga Therapy and Auyurvedic Wellness have to offer.

What is Yoga Therapy

What is Yoga Therapy

What is Yoga Therapy? Many people ask me about the difference between Yoga and Yoga Therapy and this is my attempt to explain. The International Association of Yoga Therapists (IAYT) recently updated their definition of Yoga Therapy to read: “Yoga Therapy is the...

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My Practice

Location

Various locations in Sooke and Greater Victoria with COVID precautions and adherence to public health orders.

Private sessions in person or on zoom

Text or call 250-857-0011 to find out more or book a session.

Open Hours

Monday, Tuesday, Thursday, 9 am - 5 pm currently only by appointment due to COVID safety precautions.

Additional times available upon request.

Private Zoom sessions on request.

Please be in touch.