What is Yoga Therapy? Many people ask me about the difference between Yoga and Yoga Therapy and this is my attempt to explain. The International Association of Yoga Therapists (IAYT) recently updated their definition of Yoga Therapy to read: “Yoga Therapy is the...
Talking about aging doesn’t seem to be a popular topic in a time where we seemingly make “ageless living” and “reversing aging” goals to thrive for. We hope to escape what aging naturally brings to us and have forgotten that there is beauty and wisdom in aging that...
