Classes

Location: Powell River Recreation Complex

Elm Room

Yoga for Healthy Aging

Participants will be supported to build strong muscles and bones, to improve balance, mobility and agility. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience.  Small group of 3 – 5 participants.

Therapeutic Yoga for Back Care

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues including low back pain, osteoporosis, arthritis and sciatica. This class series is for you! The focus is on building confidence, a sense of safety to support a healthy back. You will develop increased awareness of the spinal curves, learn how to use a full yet gentle breath and connect movements of the inner core to build strength and explore movements safely. Each class includes a relaxation practice at the end that will support managing pain and stress.

This pre-booked four-class series allows Regina to work with the goals and needs of the participants who see their progress unfold as they build community. A class series also allows for relationship building between the participants and therapist.