Classes

Offered in Powell River

 

Classes Schedule and Registration

Offered in Powell River on the land of the Tla’amin Nation
Gentle Twist
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
The PR Rec Centre is well equipped with props, if you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, dress in layers to stay comfortable.

Yoga for Healthy Aging

(Winter Session), PR Rec Centre, Elm Room

Participants will be supported to build strong muscles and bones, to improve balance, mobility and agility. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience.  Small group of 6 – 12 participants.

Benefits of Pre-registered Therapeutic Yoga Classes:
Your individual needs can be addressed, and the practice adapted and customized to your goals. of the participants. A series of therapeutic yoga classes allow you to build on what you learned, experience increased well-being and get motivated to improve self-care and connect with community.
Please arrive on time as the class starts with a grounding relaxation practice.
Prior registration with the Rec Complex is required: online, in person. or call 604-485-2891.
5 sessions (75 minutes each) for $ 74

 

Tuesdays, 11:00 – 12:15 pm (75 min)

(5 classes, $75)

Session 1: Jan. 7 – Feb. 4

Session 2: Feb. 11 – Mar. 11 

 

Register
The PR Rec Centre is well equipped with props, if you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, dress in layers to stay comfortable.
Class takes  place in the Elk Room. Please come a few minutes early to set up your spot and to benefit from the full 75 minute class.

Queer Yoga – “Free to Be Yoga”

This class offers an inclusive, safe, and affirmed space for the LGBTQIA2S+ community to practice gentle and therapeutic yoga. Regina (she/they) is a certified, experienced, Yoga Therapist (C-IAYT) with specialty training in trauma-informed yoga. This class is offered with the intention to contribute to the creation of safer spaces with healing potential. The class series is pre-registered and will be adapted to the goals and needs of the participants. Each class will include breath awareness, relaxation practice and movements (yoga asana) adapted to who will be there.

Small group of 6 – 12 participants.

Please arrive a few minutes early.

 

Tuesdays, 7 pm – 8:15 pm (75 min)

(5 classes, $75)

Session 1: Jan. 7 – Feb. 4

Session 2: Feb. 11 – Mar. 11 

 

Register
Prior registration with the Rec Complex is required: online, in person. or call 604-485-2891.

 

No prior Yoga knowledge required.
Class takes  place in the Elk Room. Please come a few minutes early to set up your spot and to benefit from the full 75 minute class.

Therapeutic Yoga for Back Care

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain? This series focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movement of the inccer core. Each class includes a relaxation practice at the end that will support managing pain and stress.

Small group of 6 – 12 participants.

The PR Rec Centre is well equipped with props, if you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, dress in layers to stay comfortable.

 

Thursdays, 11 am – 12:15 pm (75 min)

(5 classes, $75)

Session 1: Jan. 9 – Feb. 6

Session 2: Feb. 13 – Mar. 11  

Register
Prior registration with the Rec Complex is required: online, in person. or call 604-485-2891.

 

My Practice

Location

I am located in Powell River, BC. Individual and very small group sessions in a therapeutic setting will be coming in 2024. Stay tuned!

Feel free to contact me with any questions about my  offerings.

Hours of Operations

Currently all classes and workshops are offered through the PR Rec Complex. Registration is possible in person, via phone or online.

For information on private sessions in person or via Zoom please contact me directly.