Classes

Offered in Powell River

 

Classes Schedule and Registration

Offered in Powell River on the land of the Tla’amin Nation
Gentle Twist
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
The PR Rec Centre is well equipped with props, if you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, dress in layers to stay comfortable.

Therapeutic Yoga Summer Series

(Summer 2025), PR Rec Centre, Elm Room

Summer is the time of outdoor activities and fun. Yoga offers opportunities to balance in your life. This short summer series provides a perfect opportunity for balance and self-care. The classes will include elements for backcare, balance, gently strength, joint mobility and healthy aging.

Each class will incorporate breath awareness and guided relaxation practices at the beginning and end to ease you back to your summer life. The focus will be adapted to the needs and goals of the participants.

Benefits of Pre-registered Therapeutic Yoga Classes:
Your individual needs can be addressed, and the practice adapted and customized to your goals. of the participants. A series of therapeutic yoga classes allow you to build on what you learned, experience increased well-being and get motivated to improve self-care and connect with community.
Please arrive on time as the class starts with a grounding relaxation practice.
Prior registration with the Rec Complex is required: online, in person. or call 604-485-2891.
3 sessions (75 minutes each) for $ 45

 

Session 1 – July, Thursdays

11:00 – 12:15 pm (75 min)

(3 classes, $45), session 1

July 17, 2025 – July 31, 2025

Register

Session 2, August Tuesdays

11:00 – 12:15 pm (75 min)

(3 classes, $45), session 2

August 12, 2025 – August 26, 2025

Register
Yoga is adaptable for any body.
NEW location at Suncoast Integrated Health. Queer Yoga will be offered in series of four classes and preregistration will be required! Please come a few minutes early to set up your spot and to benefit from the full 60 minute class.
Upcoming series:
July 2 – July 23
July  30 – 27 August 27, 2025 (no class on Aug 20)

Chair Yoga – Suncoast Integrated Health

Increase flexibility, mobility, balance, strength, and stability in a safe way. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga class.

This is a great class for people who live with compromised mobility, have a larger body, and prepare for or recover from surgery.

Improve your breathing, stress and pain management. No previous Yoga experience required.

This class can benefit you sense of mobility, balance, stability, strength, breathing, mood and overall wellbeing

Options that emphasize your safety and interoception are offered and a variety of props are readily available.

Small group of 3-6 participants. Pre-registion for each series of 4 classes is required!

Please arrive a few minutes early.

New LOCATION at Suncoast Integrated Health

#200-4400 Marine Avenue inPowell River

Entrance is around the back side of the building with an accesible  ramp, further free parking available at the rear of the building and on the south side of the building.

Wednesdays from noon to 1 pm

Introductory price of $80 for a series of 4 classess

Currently under way: June 4 – 25

Upcoming series:
July 2 – July 23, 2025
July  30 – 27 August 27, 2025 (no class on Aug 20)

 

Register
NEW location at Suncoast Integrated Health. Queer Yoga will be offered in series of four classes and preregistration will be required! Please come a few minutes early to set up your spot and to benefit from the full 60 minute class.
Upcoming series:
July 22 – August 12, 2025
August 19 – September 9, 2025

Queer Yoga – Suncoast Integrated Health

This class offers an inclusive, safe, and affirmed space for the LGBTQIA2S+ community to practice gentle and therapeutic yoga. Regina (she/they) is a certified, experienced, Yoga Therapist (C-IAYT) with specialty training in trauma-informed yoga. This class is offered with the intention to contribute to the creation of safer spaces with healing potential. The class series is pre-registered and will be adapted to the goals and needs of the participants. Each class will include breath awareness, relaxation practice and movements (yoga asana) adapted to people who will be there.

Small group of 3-6 participants. Pre-registion for each series of 4 classes is required!

Please arrive a few minutes early.

New LOCATION at Suncoast Integrated Health

#200-4400 Marine Avenue inPowell River

Entrance is around the back side of the building with plenty of free parking available at the rear of the building and on the south side of the building.

 

Tuesdays, 5 pm – 6 pm

4 classes in a series for $80

In case you are facing financial hardship that prevents you from registering, please contact me personally to discuss sliding scale options.

Register
Free introductory Trial Class on July 8. Requires pre-registration since there are only 8 spots available. 
Register
Gentle Twist
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
The PR Rec Centre is well equipped with props, if you prefer to bring your own, you may need: a Yoga mat,  a belt (can be a bathrobe belt), a towel that can be rolled up, dress in layers to stay comfortable.

Yoga for Healthy Aging

PR Rec Centre, Elm Room – Spring Session

Participants will be supported to build strong muscles and bones, to improve balance, mobility and agility. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience.  Small group of 6 – 12 participants.

Benefits of Pre-registered Therapeutic Yoga Classes:
Your individual needs can be addressed, and the practice adapted and customized to your goals. of the participants. A series of therapeutic yoga classes allow you to build on what you learned, experience increased well-being and get motivated to improve self-care and connect with community.
Please arrive on time as the class starts with a grounding relaxation practice.
Prior registration with the Rec Complex is required: online, in person. or call 604-485-2891.
5 sessions (75 minutes each) for $ 74

 

Tuesdays, 11:00 – 12:15 pm (75 min)

(5 classes, $75), session 2

May, 27  – June 24, 2025

 

Register
Gentle Twist
No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).
New location starting Thursday, August 28 from 10:30 – 11:45 at Suncoast Integrated Health. There will be small groups (3 – 6 participants) and series of four classes.

Therapeutic Yoga for Back Care

PR Rec Centre, Elm Room – Spring Session

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress. The series will be adapted to individual needs of the participants.

Benefits of Pre-registered Therapeutic Yoga Classes:
Your individual needs can be addressed, and the practice adapted and customized to your goals. of the participants. A series of therapeutic yoga classes allow you to build on what you learned, experience increased well-being and get motivated to improve self-care and connect with community.
Please arrive on time as the class starts with a grounding relaxation practice.
Prior registration with the Rec Complex is required: online, in person. or call 604-485-2891.
5 sessions (75 minutes each) for $ 74

 

Thursdays, 11:00 – 12:15 pm (75 min)

(5 classes, $75) – Spring Session 2

May, 29 – June, 26 

 

Register

My Practice

Location

I am located in Powell River, BC. Individual and very small group sessions in a therapeutic setting will be coming in 2025. Stay tuned!

Feel free to contact me with any questions about my  offerings.

Hours of Operations

Currently all classes and workshops are offered through the PR Rec Complex. Registration is possible in person, via phone or online.

For information on private sessions in person or via Zoom please contact me directly.