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Book a Private Session
Private and small group sessions will come back in the fall of 2022.
Also on Zoom!
Therapeutic Yoga for Back Care
(Spring Session), PR Rec Centre, Elm Room
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress.
Small group of 6 - 12 participants.
Coming back in the Fall schedule
My Practice
Hours of Operations
Currently all classes and workshops are offered through the PR Rec Complex. Registration is possible in person, via phone or online.
For information on private sessions in person or via Zoom please contact me directly.