I was completely satisfied with my private yoga sessions. Regina was calm, thorough and knowledgeable. Always being sure I was comfortable, and my needs were being met, making me feel that my concerns were important.
In my intake form I expressed a desire to have a short program that met my needs that I could do at home. I now have that and am using it. I also have sleep aids that I have found very effective. Therefore my goals have been met!!
I would recommend Regina. I feel anyone who takes her private sessions would benefit from her calm, thorough, thoughtful approach. I feel the most valuable thing is that Regina listens to her client, and then develops a specific program/therapy to suit their needs. And within that she is making adjustments and addressing concerns as needed. (JDH, private client, Victoria)
Testimonials about Chair Yoga with Regina:
"I really wasn't sure what to expect but wanted a class that did not push me beyond my limits. The mindfulness and breathing practices were excellent and prepared us to be present with intention. Movements were varied and different from class to class. I liked closing with Kirtan Kriya as it brought more mindfulness towards the original intention. Regina's soft nature is so welcoming; she is willing to meet us where we are in our awareness and body." (JB, Victoria)
"Regina has lovely energy and is very compassionate. She has a sweet sense of humour and offered lots of variety and options including standing up. I certainly recommend her to others!" (SY, Victoria)
"Chair Yoga with Regina exceeded my expectations. The instructions accommodated each individual needs. I only wish we had this class twice a week. I first was a little sceptical about Kirtan Kriya, but find it a good relaxation tool and now look forward to this exercise and dot at home! I definitely recommend Regina's classes." (CM, Victoria)
"I could see this class really working towards building mindful movements in daily activity. Not just for aged folk!"
Participants of the Yoga in Midlife Workshop:
The workshop could have been much longer. There was so much great information! I would like to learn more about Ayurveda. I appreciate the small ways I can make positive changes in my routine. Regina has a lot of knowledge to share. She walks her talk and that is inspiring to me.Thanks for your generous sharing of materials, knowledge, and resources . I look forward to learning more with you. (SD, Salt Spring Island)
I am very satisfied with the private therapeutic yoga sessions with Regina. I learned and practiced techniques that will be beneficial for improving some specific physical conditions and maintaining my health. Regina was always professional, welcoming and attentive, using a variety of approaches to convey the content and teach the techniques. I really appreciate the resource materials to accompany my learning and they will be very helpful references as I continue the practices. ...
Yes, I would definitely recommend working with Regina to others. She has a confidence and wealth of knowledge in this field, as well as ease in her manner of instruction. I always felt the sessions were tailored to my specifics, I learned a lot, as well as know where to seek additional details based Regina’s recommendations. ...
I really appreciated the flow and wholistic nature of the sessions. The readings were also very meaningful in keeping with the theme. The ‘Shine’ cards were a nice, fun touch! (AR,private client, Victoria)