Chair Yoga

This gentle chair yoga class is safe, supportive and therapeutic. It offers agility, strength and mobility for mind and body.
If you are not comfortable in a regular yoga class or interested in trying chair yoga join Regina Pfeifer a certified Yoga Therapist (C-IAYT). We also practice mindfulness and breath awareness, mudras and often include Kirtan Kriya.

Pre-registration is recommended and drop-ins are welcome! Go to http://ajnayoga.ca/pre-registered-classes/

Twist on a Chair

Date

Mar 02 2018 - Mar 23 2018

Time

Please come a few minutes early so the class can start on time.
10:30 AM - 11:45 AM

Cost

$56 for 4 weeks or $16 drop-in

Location

Ajna Yoga - Theatre Lane Studio
2185 Theatre Lane Victoria, B.C. V8R 5S4

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