Great class for people who live with compromised mobility, MS, or PD, have a larger body, prepare for or recover from surgery. Improve your breathing, stress and pain management. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga Class. No previous Yoga experience required.
"The mindfulness and breathing practices were excellent. Movements were varied. I liked closing with Kirtan Kriya. Regina's soft nature is so welcoming." (JB, Victoria)
"Regina has lovely energy and is very compassionate. She has a sweet sense of humour and offered lots of variety and options including standing up." (SY, Victoria)
"Chair Yoga with Regina exceeded my expectations. The instructions accommodated each individual needs. I only wish we had this class twice a week." (CM, Victoria)
"I could see this class really working towards building mindful movements in daily activity. Not just for aged folk!"
Vic West Community Centre, 521 Craigflower Road
Call 1-250-590-8922 to register
Right next to Banfield Park!
Tuesdays from 1:15 to 2:15 pm
Feb 11 - Mar. 31 (8 sessions for $80.00)
Join Regina Pfeifer, a certified Yoga Therapist (C-IAYT) with more than 1000 hours of training and extensive experience supporting clients with complex health challenges.