Great class for people who live with compromised mobility, MS, or PD, have a larger body, prepare for or recover from surgery. Improve your breathing, stress and pain management. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga Class. No previous Yoga experience required.

Benefits:

  • Increased flexibility and mobility
  • Improved balance and stability
  • Reduced depression and anxiety
  • Improved mood and well-being
  • Better breathing and oxygen intake
  • Improved stress and pain management

Testimonials: 

"The mindfulness and breathing practices were excellent. Movements were varied. I liked closing with Kirtan Kriya. Regina's soft nature is so welcoming." (JB, Victoria)

"Regina has lovely energy and is very compassionate. She has a sweet sense of humour and offered lots of variety and options including standing up." (SY, Victoria)

"Chair Yoga with Regina exceeded my expectations. The instructions accommodated each individual needs. I only wish we had this class twice a week." (CM, Victoria)

"I could see this class really working towards building mindful movements in daily activity. Not just for aged folk!" 

Vic West Community Centre, 521 Craigflower Road

right next to Banfield Park!

Tuesday from 1:15 to 2:15 pm

April 30 - June 4 (6 sessions for $60)

June 11 - July 16 (6 sessions for $60)

Join Regina Pfeifer, a certified Yoga Therapist (C-IAYT) with more than 1000 hours of training and extensive experience supporting clients with complex health challenges.


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Phone: 250-857-0011

Email: info@centrebalance.ca