Great class for people who live with compromised mobility, MS, or PD, have a larger body, prepare for or recover from surgery. Improve your breathing, stress and pain management. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga Class. No previous Yoga experience required.

Benefits:

  • Increased flexibility and mobility
  • Improved balance and stability
  • Reduced depression and anxiety
  • Improved mood and well-being
  • Better breathing and oxygen intake
  • Improved stress and pain management

Testimonials: 

"The mindfulness and breathing practices were excellent. Movements were varied. I liked closing with Kirtan Kriya. Regina's soft nature is so welcoming." (JB, Victoria)

"Regina has lovely energy and is very compassionate. She has a sweet sense of humour and offered lots of variety and options including standing up." (SY, Victoria)

"Chair Yoga with Regina exceeded my expectations. The instructions accommodated each individual needs. I only wish we had this class twice a week." (CM, Victoria)

"I could see this class really working towards building mindful movements in daily activity. Not just for aged folk!" 

Vic West Community Centre, 521 Craigflower Road

Call 1-250-590-8922 to register

Right next to Banfield Park!

Tuesdays from 1:15 to 2:15 pm

Oct. 29 - Dec. 10 (7 sessions for $70)

Jan. 14 - Feb. 18 (6 sessions for 60)

Feb 25 - Mar. 31 (6 sessions for 60)

Join Regina Pfeifer, a certified Yoga Therapist (C-IAYT) with more than 1000 hours of training and extensive experience supporting clients with complex health challenges.


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Phone: 250-857-0011

Email: info@centrebalance.ca