My Blog

With these contributions I hope to shed some light on what Yoga Therapy and Auyurvedic Wellness have to offer.

What is Yoga Therapy

by Regina | Nov 2, 2020 | Healing, Wellness, Yoga, Yoga Therapy

What is Yoga Therapy? Many people ask me about the difference between Yoga and Yoga Therapy and this is my attempt to explain. The International Association of Yoga Therapists (IAYT) recently updated their definition of Yoga Therapy to read: “Yoga Therapy is the...

The Role of Yoga Therapy in Healthy Aging

by Regina | Oct 23, 2020 | Healing, Healthy Aging, Wellness, Yoga, Yoga Therapy

Talking about aging doesn’t seem to be a popular topic in a time where we seemingly make “ageless living” and “reversing aging” goals to thrive for. We hope to escape what aging naturally brings to us and have forgotten that there is beauty and wisdom in aging that...

Using a Chair allows Real People to do Real Yoga*

by Regina | Apr 8, 2019 | Chair Yoga, Healthy Aging, Wellness, Yoga, Yoga Therapy

I am now in my third year of teaching Yoga in a Chair. As a Yoga Therapist, I have always been looking for ways to make yoga inclusive allowing real people to discover that yoga is for them as well. My own journey to yoga in a Kapha body made me respect that I was...

No prior Yoga knowledge is required, options and adaptations will be offered, participants should be able to come down and up from the floor by themselves (use of chair for support is OK).

Please arrive on time as the class starts with a grounding relaxation practice.

Yoga props are provided. If you prefer to bring your own, you may need: a Yoga mat, a belt (can be a bathrobe belt), a towel that can be rolled up, and dress in layers to stay comfortable.

Therapeutic Yoga for Back Care

(Spring Session), PR Rec Centre, Elm Room

Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress.

Small group of 6 - 12 participants.

Benefits of Pre-registered Therapeutic Yoga Classes:

The series will be adapted to the individual needs of the participants. Your goals and needs can be addressed and customized by Regina, a certified experienced Yoga Therapist. This series of classes allow you to build on what you learned, experience increased well-being and progress towards improved self-care and health.

Thursdays 11 am - 12:15 pm

Elm Room

Powell River Recreation Complex

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My Practice

Location

I am located in Powell River, BC. Individual and very small group sessions in a therapeutic setting will be coming in 2024. Stay tuned!

Feel free to contact me with any questions about my offerings.

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Hours of Operations

Currently all classes and workshops are offered through the PR Rec Complex. Registration is possible in person, via phone or online.

For information on private sessions in person or via Zoom please contact me directly.