by Regina | Oct 23, 2020 | Healing, Healthy Aging, Wellness, Yoga, Yoga Therapy
Talking about aging doesn’t seem to be a popular topic in a time where we seemingly make “ageless living” and “reversing aging” goals to thrive for. We hope to escape what aging naturally brings to us and have forgotten that there is beauty and wisdom in aging that...
by Regina | Apr 8, 2019 | Chair Yoga, Healthy Aging, Wellness, Yoga, Yoga Therapy
I am now in my third year of teaching Yoga in a Chair. As a Yoga Therapist, I have always been looking for ways to make yoga inclusive allowing real people to discover that yoga is for them as well. My own journey to yoga in a Kapha body made me respect that I was...
